Thursday, July 16, 2009

One Minute Meditation ...for July 16...

Meditation can be a very involved practice -- creating a sacred space, hours a day, or silent retreats, and many other variations. All valuable. But you can also just stop for one minute and find your breath. Stop doing and be. Give yourself a minute:

miracles,
k-

Posted by Kara aka Mother Henna at 12:16 AM

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2 comments:

Anonymous said...

Hi Kara,
Thank you so much for the 1 minute!! I just did, and now I'm going to make art.
Love you, miss you!!!
-Lynndee

July 16, 2009 10:31 AM
Amber said...

Beautiful meditation.
Kara, I invite you to visit a new blog of mine www.sagesevenvisions.blogspot.com for a new heal the world project that I would love to have you participate in when you have time.
I believe we and so many others share the same vision of healing our world....one small act of kindness at a time.

July 17, 2009 12:13 PM

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Kara aka Mother Henna
heARTist Kara L.C. Jones is a radical creative. Through her art, she is exploring the aesthetic illusion of the good life, the bold illustration of self, all filtered through the dissonance of death. You are cordially invited to radically create the most vivid life possible in the full face of mortality. To learn more about Kara's art and coaching practice, see her website at MotherHenna.com.
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